Skip to main content

The Power of Hydration for Skin

Many people underestimate the power of drinking water and the positive affects it can have on your skin and your overall health. Your skin is the largest organ in your body, protecting you, storing lipids and water, preventing fluid loss and serving as thermoregulation. Drinking more water is the most natural way to get that beaming, glowing and healthy skin we all want. Let’s take a look at 7 ways drinking water helps improve skin. 1. Sagging Skin Rapid shedding of fat or extreme weight loss may cause sagging skin. Many people tighten their skin by water fasting, but this is an unhealthy method and can actually do grave damage to your skin. By drinking ample amounts of water day-in and day-out, you can slowly tighten your skin and maintain a healthy glow. 2. pH Balance It is important to maintain a good pH balance in your skin. The pH of any substance ranges from 0-14 with 14 containing the most alkaline and 0 being highly acidic. A pH value of 7 is neutral and is the exact pH value of pure water. The reason you need to drink more water is to ensure that your pH value is balanced, giving you healthy skin. The reason it is important to wash your skin thoroughly with water after using face wash is to maintain the correct pH balance. 3. Flush Toxins Drinking water will flush out the toxins in your body, especially the harmful toxins that can take a toll on your overall health. By increasing your water intake, you can flush out the toxins in your body to improve the health of your skin and your body. Many people go on juice diets in order to flush out toxins, but maintaining a healthy diet and drinking water will help flush out toxins just the same. 4. Reduces Wrinkles Water keeps your body hydrated and refreshed and helps maintain your skin’s elasticity. People who drink large amounts of water are less likely to suffer from scars, wrinkles, and soft lines and they won’t show as many signs of aging as those who drink little amounts of water. As you grow older, it is tougher for your body to retain water, so by inputting more water into your system, you are helping 5. Prevents Pimples and Acne Certain kinds of toxins will clog your small pores on your epidermis and can cause issues like acne and pimples. By drinking more water, you ensure that you won’t suffer from severe pimples and acne. The more hydrated your skin, the less your pores will clog. 6. Moisturize Not only should you drink a lot of water, eight glasses a day to be exact, but you should also use it to clean your skin thoroughly. It may not seem ideal to take a bath or shower every day, especially during the colder months, but it is great for your skin to cleanse your body with water to clear our and unclog pores to keep your skin moist and healthy. 7. Elasticity If you have a lack of elasticity in your skin, it may be that you are dehydrated. To check your skin’s elasticity, gently pinch your skin and see if it bounces back. If it doesn’t bounce back, you need to drink more water to hydrate yourself and to plump up your cells. Areas such as the skin under your eyes can become dark if you lost elasticity and are not hydrated.

Many people underestimate the power of drinking water and the positive affects it can have on your skin and your overall health. Your skin is the largest organ in your body, protecting you, storing lipids and water, preventing fluid loss and serving as thermoregulation. Drinking more water is the most natural way to get that beaming, glowing and healthy skin we all want.
Let’s take a look at 7 ways drinking water helps improve skin.

1. Sagging Skin

Rapid shedding of fat or extreme weight loss may cause sagging skin. Many people tighten their skin by water fasting, but this is an unhealthy method and can actually do grave damage to your skin. By drinking ample amounts of water day-in and day-out, you can slowly tighten your skin and maintain a healthy glow.

2. pH Balance

It is important to maintain a good pH balance in your skin. The pH of any substance ranges from 0-14 with 14 containing the most alkaline and 0 being highly acidic. A pH value of 7 is neutral and is the exact pH value of pure water. The reason you need to drink more water is to ensure that your pH value is balanced, giving you healthy skin. The reason it is important to wash your skin thoroughly with water after using face wash is to maintain the correct pH balance.

3. Flush Toxins

Drinking water will flush out the toxins in your body, especially the harmful toxins that can take a toll on your overall health. By increasing your water intake, you can flush out the toxins in your body to improve the health of your skin and your body. Many people go on juice diets in order to flush out toxins, but maintaining a healthy diet and drinking water will help flush out toxins just the same.

4. Reduces Wrinkles

Water keeps your body hydrated and refreshed and helps maintain your skin’s elasticity. People who drink large amounts of water are less likely to suffer from scars, wrinkles, and soft lines and they won’t show as many signs of aging as those who drink little amounts of water. As you grow older, it is tougher for your body to retain water, so by inputting more water into your system, you are helping

5. Prevents Pimples and Acne

Certain kinds of toxins will clog your small pores on your epidermis and can cause issues like acne and pimples. By drinking more water, you ensure that you won’t suffer from severe pimples and acne. The more hydrated your skin, the less your pores will clog.

6. Moisturize

Not only should you drink a lot of water, eight glasses a day to be exact, but you should also use it to clean your skin thoroughly. It may not seem ideal to take a bath or shower every day, especially during the colder months, but it is great for your skin to cleanse your body with water to clear our and unclog pores to keep your skin moist and healthy.

7. Elasticity

If you have a lack of elasticity in your skin, it may be that you are dehydrated. To check your skin’s elasticity, gently pinch your skin and see if it bounces back. If it doesn’t bounce back, you need to drink more water to hydrate yourself and to plump up your cells. Areas such as the skin under your eyes can become dark if you lost elasticity and are not hydrated.

How much water should you be drinking a day? The amount of water you should drink in a day depends on metabolism, weight, height and your daily routine. Generally, adults should drink between 5 and 8 glasses of water everyday, and even more if needed. Always make sure you are drinking at least six glasses a day to stay hydrated and healthy.

Check out Episode 2 of EPN TRU Beauty Confessions ‘The Power of Hydration’ with our guest Emily Cowley HERE! 



Labels:

Comments

Post a Comment

Popular posts from this blog

Dry Brushing + the Lymphatic System

Two occasions inspired this need to communicate. First, a recent visit to the Korean Family Sauna with the purchase of one Full Body Scrub. Second, a swollen node along my son’s jawline that cleared up with focused massage, along with removing an infected nose piercing! What do these situations have in common you may ask? The lymphatic system. The lymphatic system acts like a sewer system in our body, removing any toxins, waste, and unwanted materials from organs, tissues and cells. It has a role in our immunity, maintaining bodily fluids, absorbing fats in the digestive tract, and detoxifying the body. Lymph nodes are storage sites for cells along the lymphatic system. There are hundreds of these nodes throughout the body. Predominant lymph nodes are in the neck, groin, or axillary regions. The catch is that the lymphatic system has no pump and relies on muscle activity and exercise for the lymph to circulate. Signs of a congested lymphatic system include lethargy, tiredness, hea
Post a Comment
Read more

Herbal Helpers for the Eclipse Season

Plants are magic. I sit back in awe when, yet another serendipitous event happens to teach me when I do not realize there is a lesson to be had. Once the knowledge is acquired, it is a feeling filled with 'of course this is the way it is.' The eclipse season is heavy upon us, and I do not think we discuss this in our daily lives enough. I put together a list of herbs that may be fabulous helpers for you during this time and beyond, spurred on by a recent experience with Mugwort (Artemisia vulgaris). I was putting together my tea for the day and this plant felt like it was hopping up and down in the back of my shelf, like ‘pick me, pick me!’ I had not used Mugwort in quite some time and I thought it was interesting to be called to it. I have focused much of my relationship with plants over the years around scientific study supported by traditional teachings.  Seeking out the study behind what women like my grandmother simply knew to be true, has been my modus operandi. It
Post a Comment
Read more

8 Reasons Why You Need Iodine!

I wanted to share an experience I had the other week that lead me to do a whole lot more reading on iodine. During a gym visit I was massaging the Lymphatic Body Oil into my neck after my steam, and I noticed how painful from my ear to my throat was, along with swelling in my thyroid on the right side. That same week prior to this discovery, I had decided to get an iodine liquid supplement and it arrived one day after I noticed this inflammation. I began taking the iodine supplement once a day and within 72 hours my neck had no pain, and my thyroid was completely back to normal. This prompted me to take a deeper dive into understanding iodine and how it functions in our body. 8 Reasons Why You Need Iodine Iodine is a trace mineral, and we need it in very tiny amounts, but it has huge impact on the functioning of our bodies. Babies need 90 mg of iodine, while adolescents and adults need 150 mg, with pregnant women needing 220 mg and breastfeeding women requiring 270 mg. It would appea
Post a Comment
Read more