What's on the Table!? ~ Health and Beauty Care with the Natural Intelligence of Plants and Herbs

A Few Notes on Frequency and Why it Matters to your Skin and Body! We are in the glorious 're-membering' of incredible wisdom that was momentarily veiled from our communities. Nonetheless, not unlike our fearless and resilient dandelion allies, such sacred knowing can be stamped on, subjugated, ignored, buried, polluted, poisoned and pulled out BUT it keeps popping its little lion maned yellow head up to say, "I'm still here!" I wanted to put a few notes together to get our community thinking about the importance of the frequency of what we utilize on the daily, whether that is in consuming, wearing or in our bath and beauty products. I have maintained over the years you cannot put non-living dead frequency on living frequency and expect life. It's simply not possible.  The frequency of the human body typically ranges from 62 to 78 MHz when healthy, with disease starting to occur when it drops below 58 MHz. Each organ also has its own specific frequency, co...

"Just like the rose holds her beauty among the thorns - we can gather our strength from the most unlikely places."  - Christine Evangelou That's me standing in recognition of wearing a leopard print visor from Miami harvesting my Nana's wild rose bushes amidst our lush green Northwestern Ontario vegetation. And then all of a sudden just like that we are a Golden Girl! But I digress from our topic of Rose the Forgotten Queen. Hildegard of Bingen in the 12th century states that, “Rose strengthens any potion or ointment or any other medication when it is added to it."  When we created our blends originally for ‘maturing,’ dry and damaged skin, we wanted the Queen of high vibes in our formulas. Although we get excited about working with new plants and herbs on the daily, we keep coming back to the awe inspiring transcendental nature of the rose. We know that rose oil carries the highest frequency or vibration and when added to any other blend of oils, raising the t...

Strawberry leaves have a long history of being used as an herbal remedy. Wild strawberries have more condensed healing properties, but conventional ones will get the job done. Strawberry leaves, like other leaves and herbs, can be used to make a healing tea to treat diarrhea, aid in digestion, combat nausea, and settle an upset stomach. Tannins in strawberry leaves have low pH levels and serve as a strong digestive. One cup of strawberry leaf tea contains enough tannins to ease symptoms. Strawberry tops are also loaded with caffeic acid, a compound that alleviates inflammation which is good news for arthritis sufferers. Infusing your water with the leafy tops of strawberries also adds flavour, and helps to use up those excess pieces that are headed to the compost bin. This works especially well if you’ve cut off too much of the strawberry meat. To make, place your cleaned strawberry tops into a lidded container and top with water. Let sit in the refrigerator for a few hours, and sip (...

  It is always about the lines, and in Episode 6 of TRU Beauty Confessions Michelle and Zhana take on the saying, “no pain, no gain,’ at least when that comes to the world of beauty and the body. Is a healthy, fit body not within our reach, if for whatever reason we can no longer sweat it out with the latest hardcore fitness phenomenon!? We look at how ‘gentle’ does not just benefit your overall well being but gets the results you are looking for. Zhana explores the unrealistic view of her body through the eyes of the dance world, while also breaking down physical barriers as to what is possible. She shares how she frees herself from a limiting medical and societal narrative by listening to her body. Zhana walks us through her journey from illness, to discovery, to recovery, and now a whole-body vitality. We are excited to share Zhana’s beauty secrets and exercise tips that anyone can do from home to start their own healthy and healing fitness journey. Zhana is a stretching instru...