What's on the Table!? ~ Health and Beauty Care with the Natural Intelligence of Plants and Herbs

  It is always about the lines, and in Episode 6 of TRU Beauty Confessions Michelle and Zhana take on the saying, “no pain, no gain,’ at least when that comes to the world of beauty and the body. Is a healthy, fit body not within our reach, if for whatever reason we can no longer sweat it out with the latest hardcore fitness phenomenon!? We look at how ‘gentle’ does not just benefit your overall well being but gets the results you are looking for. Zhana explores the unrealistic view of her body through the eyes of the dance world, while also breaking down physical barriers as to what is possible. She shares how she frees herself from a limiting medical and societal narrative by listening to her body. Zhana walks us through her journey from illness, to discovery, to recovery, and now a whole-body vitality. We are excited to share Zhana’s beauty secrets and exercise tips that anyone can do from home to start their own healthy and healing fitness journey. Zhana is a stretching instru...

We often over look this organ. Why is a healthy liver so important to great skin? This is one topic we discuss in Episode 5 of our TRU Beauty Confessions on the EPN Network ‘Walking in Beauty. 5 Beauty Must-Haves' with our guest Natural Health Practitioner Christina Bigelow. Read on to learn more. Listen on Spotify, Apple and Google here! The liver acts as the main biochemical synthesizer and detoxifying organ. It's responsible for cleaning toxins and wastes from the blood, and separating out the useful nutrients to synthesize hundreds of biochemicals that the body needs for daily functioning. The liver detoxifies harmful substances in two steps: First, enzymes and oxygen are used to burn toxins, especially fatty ones, so they are more water soluble, making them easier for the body to eliminate. Second, it combines partially processed toxins with sulfur or amino acids so they can be removed through bile or urine. Keeping the liver working optimally is very important ...

Episode #01: Beauty Baggage with Celeste Morriseau & Kate Waugh TRU Beauty Confessions is a part of the EcoParent Podcast Network: https://www.ecoparent.ca/podcasts About the Episode: In launching this dig into the beauty narrative, we felt it would be necessary as a starting place to get clarity of who we may be speaking to in our wider community. We sat with women from varying backgrounds, ages and lifestyles. We will be unpacking the truths involving our relationship with beauty and the way this impacts how we treat ourselves and others, the way we see ourselves, and feel in our bodies. We realized there can be no Green Beauty movement without understanding that true beauty is much more than skin deep. This is not a cliché but an intellectual understanding that beauty is a vibration or a frequency, it is something that we are able to ‘feel.’ This feeling of ‘beautiful’ is what unlocks our individual magic and prowess in our everyday lives. We will explore the four pillars...