What's on the Table!? ~ Health and Beauty Care with the Natural Intelligence of Plants and Herbs

Diana’s special beauty brew of collagen , cordyceps, lion’s mane, reishi mushroom, dandelion, cinnamon and...coffee. Looking for a beauty boost! You may want to try this. Warranted coffee can be dehydrating, it is a tiny morning habit of mine that I have been cutting down to one cup. We all have our vices. Nevertheless, my kitchen Diva Diana, 'the hostess with the mostest,' who does not drink coffee worked up a special brew for me that she felt was much more conducive to a healthy glow, then a single cup of Joe. The best part is you can totally replace the coffee with Dandy Blend, a dandelion instant drink that tastes like coffee. Add each based on serving instructions into your cup of morning brew, and stir: Collagen powder. Collagen is found in connective tissue, skin, tendons, bones, and cartilage. It provides structural support to tissues and plays important roles in cellular processes, including tissue repair, immune response, cellular communication, and cellular mi...

  It is always about the lines, and in Episode 6 of TRU Beauty Confessions Michelle and Zhana take on the saying, “no pain, no gain,’ at least when that comes to the world of beauty and the body. Is a healthy, fit body not within our reach, if for whatever reason we can no longer sweat it out with the latest hardcore fitness phenomenon!? We look at how ‘gentle’ does not just benefit your overall well being but gets the results you are looking for. Zhana explores the unrealistic view of her body through the eyes of the dance world, while also breaking down physical barriers as to what is possible. She shares how she frees herself from a limiting medical and societal narrative by listening to her body. Zhana walks us through her journey from illness, to discovery, to recovery, and now a whole-body vitality. We are excited to share Zhana’s beauty secrets and exercise tips that anyone can do from home to start their own healthy and healing fitness journey. Zhana is a stretching instru...

Many people underestimate the power of drinking water and the positive affects it can have on your skin and your overall health. Your skin is the largest organ in your body, protecting you, storing lipids and water, preventing fluid loss and serving as thermoregulation. Drinking more water is the most natural way to get that beaming, glowing and healthy skin we all want. Let’s take a look at 7 ways drinking water helps improve skin. 1. Sagging Skin Rapid shedding of fat or extreme weight loss may cause sagging skin. Many people tighten their skin by water fasting, but this is an unhealthy method and can actually do grave damage to your skin. By drinking ample amounts of water day-in and day-out, you can slowly tighten your skin and maintain a healthy glow. 2. pH Balance It is important to maintain a good pH balance in your skin. The pH of any substance ranges from 0-14 with 14 containing the most alkaline and 0 being highly acidic. A pH value of 7 is neutral and is the exact pH valu...