A Few Notes on Frequency and Why it Matters to your Skin and Body! We are in the glorious 're-membering' of incredible wisdom that was momentarily veiled from our communities. Nonetheless, not unlike our fearless and resilient dandelion allies, such sacred knowing can be stamped on, subjugated, ignored, buried, polluted, poisoned and pulled out BUT it keeps popping its little lion maned yellow head up to say, "I'm still here!" I wanted to put a few notes together to get our community thinking about the importance of the frequency of what we utilize on the daily, whether that is in consuming, wearing or in our bath and beauty products. I have maintained over the years you cannot put non-living dead frequency on living frequency and expect life. It's simply not possible. The frequency of the human body typically ranges from 62 to 78 MHz when healthy, with disease starting to occur when it drops below 58 MHz. Each organ also has its own specific frequency, co...
Reach for Plants ~ Rhodiola to the Rescue The other day I was feeling off, stressy and overwhelmed. I feel it has a lot to do with the constant unseasonable rain and cloud cover. After unsuccessful attempts to redirect my mood, I decided to have a time out and it popped in my head to add some Rhodiola rosea to my Kombucha. It felt as if only minutes had passed, and this lightness came over me. The heavy overwhelm lifted, my mood noticeably softened. It is a good reminder that our plant allies are there at the ready to help! Studies have found rhodiola may help strengthen the body’s response to physical stressors like exercise and psychological stressors such as fatigue and depression. Other studies, many in test tubes and animals, have suggested that rhodiola may help protect against certain health conditions, such as cancer, depression, and diabetes. However, more research is necessary to quantify how traditional medicine already uses this herb. Rhodiola has been used in trad...